Stress Relief Massage Sri Lanka

Stress Relief Massage Sri Lanka

Since stress relief massage is typically gentle and relaxing, it can be beneficial for most people. If you are an athlete and training all the time, it may be a consistent part of your routine and you may ask to incorporate more techniques to target tight muscles and increase circulation, Everyone works in an office hunched over a computer or sitting in traffic daily can benefit from the healing elements of stress relief massage. if only to address stress, anxiety, and the pressures of our fast-paced society. We offer the best stress relief massage in Sri Lanka for ladies. Don’t be afraid to be upfront about the style and pressure of massage you prefer. You should consult with your massage therapist regarding any injuries or concerns you have, skin sensitivities, or areas that may need more attention.

About stress relief massage

Stress relief massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.Stress relief massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Mister Massage Lanka provides stress relief massages for busy ladies who have a busy life style in Sri Lanka. Stress relief massages in Sri Lanka by Mister Massage gives you to have more relaxation in your body and mind. In Sri Lanka when we compare with males we can see more stress in females. Ladies have to do so may work in home and office or business.


Stress relief massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:

  • Lower back
  • Shoulders
  • Neck

What happens during a stress relief massage?

During a stress relief massage, therapists use:
• Kneading
• Long strokes
• Deep circular movements
• Passive joint movements

These techniques are meant to:

  • Relax you
  • Stimulate nerve endings
  • To increase blood flow and lymph drainage
  • A traditional stress relief massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.
  • If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
  • During most full-body massages, the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on.
  • Your massage therapist will drape a sheet over your body. They will pull back and adjust it as they work their way around. You will be covered most of the time.
  • Your massage therapist will use an oil or lotion to allow for smooth and long stokes. They may also ask if you have a preferred aromatherapy scent.

What are the benefits of stress relief massage?


Boosting your mood

While “massage” and “mood booster” feel like they should basically be synonyms at this point, it goes without saying that one of the biggest benefits of a stress relief massage is that it really helps to elevate your mood. “Studies show that massage can increase serotonin, dopamine and oxytocin, which all help to elevate your mood and general well-being, It can also help reduce cortisol, the hormone that causes stress, which we could all use more of at this time and place.

Relieving stress
Multiple studies have found that stress relief massage is an effective way to help relieve anxiety. One study tracked the anxiety and vital sign levels of ICU patients before and after a 30-minute stress relief massage, and found that anxiety was reduced and vital signs improved immediately post-massage. Another small study done on women found that stress relief massage therapy helped alleviate stress and anxiety.
Helping you sleep better
Because stress release massage can help reduce stress and anxiety, it can help improve your sleep. One study found that massage therapy improved the quality of sleep in breast cancer patients. Better sleep, in turn, reduces stress and anxiety. It’s cyclical, but can go both ways.